Brazilian Butt Workout

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

#workouts #glutes #fitspo #brazilian butt workout #* #popular
85,765 notes
  1. jesskibelle reblogged this from wendidarling
  2. manhattanvibes reblogged this from getting-fit-staying-fab
  3. welcum2crayzville reblogged this from wendidarling
  4. wendidarling reblogged this from black--lamb
  5. wannabeyoursecret reblogged this from staymotivated-dontgiveup
  6. bel-bottino reblogged this from some-day-i-will-find-myself
  7. hayliefinn reblogged this from enigmatic-breath
  8. enigmatic-breath reblogged this from fit-fab-fun
  9. some-day-i-will-find-myself reblogged this from live-eat-breathe-fit and added:
    We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your...
  10. thepeacethatexist reblogged this from staymotivated-dontgiveup
  11. staymotivated-dontgiveup reblogged this from diet-andexercise
  12. exercise-4-yourself reblogged this from fitness-is-my-nirvana

Paper Edge
Design by Athenability
Powered by Tumblr